Self-Care Journal: Personal Growth Diary with Weekly Habit Tracker Templates

Self-care Journal

Self-Care Journal is a simple tool to assist you in your journey to a happier and healthier life. It is about setting goals and doing activities that will help you discover your potential. Everything is possible when you truly commit yourself to reach your goals.

The journal features prompted pages to help you keep track of your activities and habits. The way to a healthier and happier self is through a series of little habits that give you a feeling of having done something good for your body, mind and soul every day.

Things do not happen magically. You must make a commitment and move a little step forward every day. To achieve your goals, you must take action today.

About this journal

· 134 pages – beautifully designed
· 6×9 inch – easy to carry
· Habit tracker templates
· Matte softcover

Click here to see the book on amazon.

My Self-Care Journal: My Way to a Happier and Healthier Me

My Self-Care Journal

My Self-Care Journal: My Way to a Happier and Healthier Me provides space for writing down little things that make you happier and healthier every day. What do you do for yourself to feel good spiritually (e.g. I read a few Bible verses), emotionally (I had a good chat with my daughter), physically (I did my daily yoga exercises), and mentally (I spent an hour reading a book). It all boils down to how you use the time you have to grow and be the person you want to be.

The Journal is simple and functional, perfect for a woman who is busy and does not need another chore. For each day of the week there are a few lines to record the things that strengthen you and boost your well-being.

It is fully customizable, you can start it at any time and continue for 52 weeks.

My Self-Care Journal can be a perfect start for anyone who is new to journaling.

 

 

 

 

Yoga, Green Tea and Pomelo Fruit: Self-Care Routine Journal for Women to Write in

Green Tea & Pomelo Fruit - Self-Care Journal

Have you heard about self-care routine? Self-care routine is about activities which you intend to do regularly to improve your physical, mental, emotional and spiritual health.

Self-Care Routine Journal is a tool to assist you in your journey to a happier and healthier life. Doing yoga exercise, having a cup of green tea or eating one pomelo fruit are only examples of the activities you may wish to incorporate in your daily routine.

The main part of the journal features prompted pages to help you set your daily and weekly intentions and keep track of your activities and habits. The way to a healthier and happier self is through a series of little habits that give you a feeling of having done something good for your body, mind and soul every day.

Things do not happen magically. You must make a commitment and move forward every day. Try to do your tasks regularly, one step at a time, but a step forward. To achieve your goal of a happy and healthy life, you must take full responsibility, and you must take action today.

 

 

 

 

Soul Body and Mind: Self-Care Routine Journal for Women to Write in

Soul Body and Mind - Self-Care Journal

Do you feel overwhelmed and cannot find time for yourself? Do you sometimes feel depressed, stressed and overworked or simply lost?

Self-Care Routine Journal is a simple self-care diary to assist you in your journey to inner balance, happiness and well-being. The way you spend your time affects your mood, feelings and self-satisfaction.

The main part of the journal features prompted pages to help you set your daily and weekly intentions and keep track of your activities and habits. The way to a healthier and happier self is through a series of little habits that give you a feeling of having done something good for your body, mind and soul every day. Be your own master and disciple.

This journal will keep you accountable. If your goal is to improve your health, you must take full responsibility for it, you must do things, take actions which lead and boost such a lifestyle. Things won’t magically happen. You must make a commitment and move forward every day. Try to do your tasks regularly, one step at a time, but a step forward.

 

 

 

Scroll to top