My Self-Care Journal: My Way to a Happier and Healthier MeCategory: Self-Care Journals ISBN: 9798662888425 Pages: 110 Pages Language: English Tags:self-care |
My Self-Care Journal: My Way to a Happier and Healthier Me provides space for writing down little things that make you happier and healthier every day. What do you do for yourself to feel good spiritually (e.g. I read a few Bible verses), emotionally (I had a good chat with my daughter), physically (I did my daily yoga exercises), and mentally (I spent an hour reading a book). It all boils down to how you use the time you have to grow and be the person you want to be.
The Journal is simple and functional, perfect for a woman who is busy and does not need another chore. For each day of the week there are a few lines to record the things that strengthen you and boost your well-being.
It is fully customizable, you can start it at any time and continue for 52 weeks.
My Self-Care Journal can be a perfect start for anyone who is new to journaling.